Stress therapy

Stress is a natural reaction of our organism to adapt to the different situations of our daily life. When the situation has been resolved, our organism recovers its state of equilibrium. When this process is prolonged over time it can become pathological, what we know as stress.

What forms of stress therapy do we offer?

Stress is a state of physical and emotional tension caused as a reaction to a stimulus or pressure, whether positive or negative. It is a state of defence that, in small doses, helps the body to react and adapt to events.

A normal level of stress is considered healthy and even positive as it helps to stimulate people to act on the stimuli of everyday life. However, when stress is excessive or not properly controlled, it can lead to mental exhaustion problems, such as irritability and anxiety, or psychosomatic disorders.

A psychosomatic disorder is a physiological illness caused by emotional causes, usually stress. Some of the most frequent psychosomatic disorders caused by stress are headaches, insomnia, muscle tension, digestive and cardiac problems, dizziness…

Why order online stress therapy?

Any situation in our lives can generate a stress response, from taking on a new job, moving house, an illness or any other change in our lives. As well as generating stress with very intense situations, we can also generate stress through situations that are not so intense but prolonged over time.

Stress affects all areas of our lives, the person with stress believes he or she is unable to control his or her environment and cope with daily problems, doubts his or her ability to make decisions and avoids situations that may create a stressful situation. Sleep disturbances and feelings of exhaustion may occur and stress increases.

Stress can cause a variety of different symptoms, both psychological and physical. The most common are
Poor memory.
Behavioural changes and irritability.
Cardiovascular problems, in cases where stress is prolonged over a long period of time.
Prolonged fatigue.

We also offer services for companies

From My Emotional World we also offer companies our online psychotherapy services to create a healthier work environment, with motivated employees and with an optimal emotional well-being, which will result in a better overall performance of the company. Take care of the mental health of your employees!

Benefits of stress treatment

Stress is necessary to be able to overcome situations that require more effort and activation, but can be prevented if there is an excess of stress.

Excessive stress can put the patient’s health at risk and should be avoided for the patient’s well-being. One should not overstress oneself unnecessarily and often what is needed is to think of other alternatives, analysing the process from another perspective, taking other paths if necessary.

Stress is diagnosed with a professional assessment.

What our patients say

The opinion of our patients and their testimonials on the improvement of their mental health and quality of life are our best endorsement.

"Very nice, I went because a friend recommended him to me and I am delighted, I also recommend him, he is very involved in my problem and has a lot of empathy. I feel supported and understood, also the techniques that he teaches me to apply help me a lot.da."

"It has helped me a lot in my personal and couple life, I am very happy to have gone to this consultation, I will always be grateful for her dedication to my problem".

"She helped me a lot with the anxiety I felt in my day to day life, she taught me to know myself and help me. I felt super comfortable at all times and understood, and thanks to the guidelines I learned with her I feel better with myself ! Thank you so much for helping me take the reins of my life !"

Solve all your doubts about our online therapy services.

What is My Emotional World?

My Emotional World is an online psychological care service to which you can connect from anywhere and at any time to receive your treatment with all the comforts. From My Emotional World you will have access to experienced psychologists specialized in the areas you need as online therapy for anxiety.

How long does the therapy last?

The duration of online therapy to treat anxiety depends on many factors and, therefore, each case will require a very different time. Some aspects that influence the duration of therapy are: personality and circumstances surrounding the person, their predisposition to therapy, factors to be treated, frequency with which they receive treatment, etc.

On average, users of our services undergo a therapeutic process of approximately 3 to 6 months.

How often is it advisable to have a session?

In general, it is recommended to have a periodicity between sessions between 7 and 10 days. With this periodicity you will be able to apply in your daily life the techniques learned during the sessions and analyze the results. Thanks to this, you will be able to incorporate all these new habits in a natural way.

Once the situation stabilizes, the period between online therapy sessions for anxiety could be extended.

Is my information and data protected?

In My Emotional World we are committed to keep your personal data and any information related to online therapy confidential. In this way, we ensure that we comply with all the measures required by the Personal Data Protection Act (LPD), as stated in the legal terms and conditions of use of our services.