Depression therapy

Depression is a serious illness that encompasses much more than just feeling “sad”. It is a feeling of hopelessness, tiredness, emptiness and apathy that interferes with your daily life.

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Causes of depression

Depression appears when sadness is constant over time and negatively affects our behaviour, our thoughts and above all our mood. It is a feeling of inner discomfort that makes it difficult or completely prevents the affected person from interacting with their environment in a positive way, even isolating themselves from friends or family, changing their life completely.

When a person becomes depressed, they start to withdraw from the little things that make them happy, even putting aside their daily tasks.

Types of depression

As with most psychological problems, with the help of a professional or through online depression therapy you can work on self-care, with our online depression help you will be able to face challenges that will give you back your motivation, and you will be able to regain the illusion of living and establish projects for the future.

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Major Depressive Disorder or Major Depression

It is characterised by a combination of symptoms that interfere with the ability to work, sleep, study, eat, and enjoy previously pleasurable activities. Major depression is disabling and prevents the person from functioning normally. It may happen only once, but usually recurs throughout life.
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Dysthymic disorder or dysthymia

Its symptoms last for two or more years and, although they do not necessarily disable the person, they do prevent them from leading a normal life or feeling well. People with dysthymia may also experience one or more episodes of major depression during their lives. It is also one of the most common forms of depression.
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Psychotic depression

When a major depressive illness is accompanied by some form of psychosis, such as a break with reality, hallucinations or delusions.
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Postpartum depression

We refer to this typology when a woman suffers an episode of severe depression within the first month after childbirth. It is a common pathology, affecting between 10% and 15% of mothers.
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Seasonal affective disorder:

Appears during the winter, when the hours of sunlight decrease, and usually disappears in spring and summer.
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Bipolar disorder or manic-depressive illness

It is characterised by cyclical mood swings, which may oscillate from moments of extreme joy or high energy (e.g. mania) to very low moods (e.g. depression) and vice versa. It is not as common as dysthymia and major depression.
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Bipolar disorder or manic-depressive illness

It is characterised by cyclical mood swings, which may oscillate from moments of extreme joy or high energy (e.g. mania) to very low moods (e.g. depression) and vice versa. It is not as common as dysthymia and major depression.
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Seasonal affective disorder:

Appears during the winter, when the hours of sunlight decrease, and usually disappears in spring and summer.
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We also offer services for companies

From My Emotional World we also offer companies our online psychotherapy services to create a healthier work environment, with motivated employees and with an optimal emotional well-being, which will result in a better overall performance of the company. Take care of the mental health of your employees!

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Symptoms

Although not all people with depression suffer from the same symptoms, the following signs are common:
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Persistent feelings of sadness, anxiety, emptiness, hopelessness and pessimism.
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Feelings of guilt, worthlessness or helplessness.
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Irritability or restlessness.
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Loss of confidence in self and/or others.
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Loss of interest in usual activities or hobbies previously enjoyed, including sexual relations.
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Loss of libido and interest in sexual relationships.
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Loss of capacity for enjoyment.
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Lack of energy.
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Decreased ability to concentrate.
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Insomnia, waking too early, or sleeping too much.
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Loss of appetite or overeating.
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Thoughts of death or suicide attempts
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Persistent aches and pains.

Consequences of depression

Undoubtedly, depression is an illness that can be treated and cured in a large percentage of cases, about 60% of patients who suffer from it recover. All the psychologists of My Emotional World know the illness and its treatment, therefore, through the online depression therapy they will help you to overcome it.

You should never consider, if you feel depressed, that it is something alien to your health, it can be the origin of many symptoms that you have, your psychologist should know this feeling, and you should communicate it to him, he will listen to you and ask you questions that will help him to diagnose you and give you a treatment.

Personal changes do not happen overnight either, so you need to be patient. Ask us about our online psychologist for depression service.

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What our patients say

The opinion of our patients and their testimonials on the improvement of their mental health and quality of life are our best endorsement.

"Very nice, I went because a friend recommended him to me and I am delighted, I also recommend him, he is very involved in my problem and has a lot of empathy. I feel supported and understood, also the techniques that he teaches me to apply help me a lot.da."

"It has helped me a lot in my personal and couple life, I am very happy to have gone to this consultation, I will always be grateful for her dedication to my problem".

"She helped me a lot with the anxiety I felt in my day to day life, she taught me to know myself and help me. I felt super comfortable at all times and understood, and thanks to the guidelines I learned with her I feel better with myself ! Thank you so much for helping me take the reins of my life !"

Solve all your doubts about our online therapy services.

What is My Emotional World?

My Emotional World is an online psychological care service to which you can connect from anywhere and at any time to receive your treatment with all the comforts. From My Emotional World you will have access to experienced psychologists specialized in the areas you need as online therapy for anxiety.

How long does the therapy last?

The duration of online therapy to treat anxiety depends on many factors and, therefore, each case will require a very different time. Some aspects that influence the duration of therapy are: personality and circumstances surrounding the person, their predisposition to therapy, factors to be treated, frequency with which they receive treatment, etc.

On average, users of our services undergo a therapeutic process of approximately 3 to 6 months.

How often is it advisable to have a session?

In general, it is recommended to have a periodicity between sessions between 7 and 10 days. With this periodicity you will be able to apply in your daily life the techniques learned during the sessions and analyze the results. Thanks to this, you will be able to incorporate all these new habits in a natural way.

Once the situation stabilizes, the period between online therapy sessions for anxiety could be extended.

Is my information and data protected?

In My Emotional World we are committed to keep your personal data and any information related to online therapy confidential. In this way, we ensure that we comply with all the measures required by the Personal Data Protection Act (LPD), as stated in the legal terms and conditions of use of our services.

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